Meet Dr. Robyne Hanley-Dafoe

Dr. Robyne Hanley-Dafoe is a highly regarded speaker and scholar, known for her engaging and thought-provoking presentations that truly inspire transformation. As a multi-award-winning educator and expert in psychology and resilience, she brings a unique perspective shaped by her own experiences of overcoming significant challenges, making her work both relatable and practical. Dr. Robyne lives in Ontario, Canada, with her husband Jeff and their three children: Hunter, Ava Lesley, and Jaxson.

Introducing "Stress Wisely: How to Be Well in an Unwell World"

What an interesting phrase!

When you boil it down, we all deal with stress...but are you sweating the small stuff?

"Stress Wisely" offers a fresh perspective on handling stress. She encourages us to rethink our understanding of stress and harness its energy to benefit our lives. Dr. Robyne's approach is both engaging and practical, blending her extensive research with personal anecdotes. Her relatable style, combined with honesty and humor, makes complex concepts accessible and actionable.

The book provides science-based strategies and exercises centered around the eight pillars of wellness: physical, emotional, intellectual, social, environmental, occupational, financial, and spiritual. These tools help you transform your nervous system into a supportive ally, even during the toughest times. Life can be joyful, complicated, messy, and challenging, but you have the power to navigate it all. "Stress Wisely" is your guide to learning and implementing effective stress management techniques for a healthier, more meaningful life. Embrace the journey and look forward to better days ahead.

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